Health & Wellbeing
Enjoy research-backed content about healthcare and wellbeing in general alongside related themes and topics.
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How To Gain Weight The Healthy Way
When Daniel returned home from school for the holidays, his mother paused at the door. Instead of her usual warm…
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Meeting Loneliness Together: Recognising The Signs And Finding Connection
Mama Nkechi sat quietly on the veranda of her bungalow in Enugu, Nigeria. Her wrapper was tied tightly around her…
9 min read -
Meeting Loneliness Together: Loneliness Awareness Week
Loneliness Awareness Week 2025 Loneliness Awareness Week, running from June 9th to 15th, is more than a calendar event—it’s a…
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Can Social Media Help Curb Loneliness In the Elderly?
A Quiet Revolution Is Underway Loneliness is a silent epidemic—especially among older people—and it’s not getting the attention it deserves.…
5 min read -
How Your Kidneys Work: The Essential Role They Play In Your Health
Do you know that Chronic kidney disease (CKD) affects 10% of the global population? The 2010 Global Burden of Disease…
5 min read -
How Diabetes And High Blood Pressure Impact Your Kidneys
In Nigeria, chronic kidney disease is silently stealing lives—often without warning. One study in a major teaching hospital revealed a…
3 min read -
Your Eyes Have Muscles—Exercise Them!
Your eyes are quietly burning out—and you don’t even know it. Every scroll, every unread blink, every late-night binge watching…
7 min read -
Health Anxiety: When You’re Crippled By Worry Over A “Health Issue” That Might Not Even Exist
It’s a common human experience to feel a fleeting worry about our health. A minor ache or sudden fatigue can…
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Is Your Child Too Young For A Phone? What Every Nigerian Parent Should Know
Tech Trouble In Tiny Fingers! Are There Any Dangers In Exposing Your Kids Too Early To Mobile Phones and Technology?…
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What You Need To Know About Psychedelics
Psychedelics are substances that can alter the way the brain works. While that might sound negative, some people believe that…
5 min read
